A dynamic movement class designed to awaken your body, liberate your spirit, and bring joy through creative physical expression. This class is perfect for all levels, offering a blend of various movement practices to enhance flexibility, strength, and overall well-being. Whether you are a seasoned mover or just beginning your journey, this class provides a safe and inspiring space to explore and expand your physical capabilities.

What to Expect:

Warm-Up: Start with gentle stretches and breathwork to prepare your body and mind for movement.
Guided Movement Sequences: Engage in a series of fluid, choreographed movements inspired by dance, yoga, and martial arts.
Improvisational Exercises: Explore spontaneous and creative movements to connect more deeply with your body and emotions.
Strength and Flexibility Training: Incorporate exercises to build muscle strength and enhance flexibility.
Cool Down: Conclude with calming stretches and relaxation techniques to integrate the benefits of the class.

Benefits of Movement:

Increases Physical Fitness: Improve your cardiovascular health, strength, and flexibility.
Enhances Coordination: Develop better balance, agility, and body awareness.
Boosts Mental Clarity: Experience increased focus and mental clarity through mindful movement.
Reduces Stress: Release tension and stress, promoting overall well-being.
Fosters Emotional Expression: Use movement as a powerful tool for emotional release and self-expression.

*$20 per additional person

* 3 sessions suggested

** In-Person Only

Duration: 60 Minutes

702.907.9775

4343 N Rancho Dr STE 230, Las Vegas Nevada 89115

Mon - Fri : 8 am - 9.30 pm

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